Have you ever dreamt of running in the Himalayas?
Time is a fantastical concept in Nepal, especially when caught up in the beauty of the Khumbu region with the highest mountains of them all. Where the only clock to beat is the one that gently disappears behind the peaks of an evening, creating a glow to the mountains that appears so surreal, and no matter how great the hunger for momo‘s and ginger-lemon-honey tea may be, you cannot help but stop for a moment and take it all in.
Nepalese sunsets: deliciousness for the eyes
Ready to run in Nepal?
What: 14 days trail running amongst the biggest (magical) mountains in the world
Where: Kathmandu – Khumbu (EVEREST) region
When: April 2025
How far is this? 140km between the altitudes of 2500-5600m.
Who: A small group of people with a love for the run & a curiosity for adventure. Probably you if you’ve found this page :)
Itinerary:
Arrive in Kathmandu to explore the chaotic & wonderous city before a flight to Lukla, where we take to the trails and run for 10 days amidst the highest mountains in the world. We’ll cross passes, share masala chai and good conversations in the tea houses with locals & traveler’s. We’ll get off the major tourist trail & view Everest from some rarer, magnificent viewpoints before flying back to party in Kathmandu.
What’s included:
All logistics taken care of
Airport pickup & drop-off
3 nights in Karwaan B&B in Kathmandu (including breakfast)
10 days of running in the Khumbu, with Himalayan-experienced pro ultra runner, Kirra Balmanno
Local knowledge & hospitality
Teahouse accommodation during the run (including breakfasts & dinners)
Return flights from Kathmandu to Lukla
High altitude education
What’s not included:
International flights to Nepal
Visa on arrival in Nepal
National Park Permits (approx $60)
Lunches, snacks & drinks
Travel insurance (including helicopter rescue up to 5600m)
Testimonials
Gabriel Tarso, High altitude photographer, film maker & athlete for The North Face
“I had the pleasure of accompanying Kirra on some journeys in Nepal and what I witnessed during so many days at her side was an example of resilience, persistence and passion for the mountains in one of the most genuine ways I've ever seen. Kirra is a complete athlete and her sense of humanity makes her an even more special person. I can't wait to return to the mountains with her and share good times and laughs in this magical place again.”
Lukas Dürnegger, Pro film maker, photographer & mountain athlete
“Kirra guided me for 14 days through the Caucasus already and all I can say about her and her guiding skills: outstanding. She was fully prepared how to move safely on the trails, how to connect with the locals in a respectful way, how to find the most scenic routes and how to make her company feel safe and inspired at the same time. Kirra is a full on adventurer, a character hard to find out there in these days. Authentic, thoughtful, knowledgeable and funny. A trip with her is a deep dive into adventure!”
Kimi Schreiber, Professional trail runner for Adidas Terrex
“Back in 2020, I had the great chance to spend some time with Kirra without really knowing each other beforehand. Which – to be honest – didn’t worry me at all. All I’ve heard of this crazy outdoor-adventure-badass woman before we first met, seemed maybe crazy, but in a good way and I was very curious to finally meet her in person. Well, what can I say. Reality proved how amazing Kirra is. She does not only have a sunny soul and a great heart, but she also combines amazing adventure skills with a huge respect and love for the outdoors, mountains especially. I was inspired by her right from the beginning, and we became friends while running through the beautiful mountains of Carinthia.
Kirra definitely has my trust and I’m very thankful for the moment when our paths crossed the first time.”
Roland Hunter, CEO The Mountain Company
